Our thoughts create our reality. We have over 60,000 thoughts on a daily basis but 90% of those thoughts are about past events.
The constant thinking of yesterday is like living on a loop of reruns. Kinda like watching the reality show “Jersey Shore”. The drama is crazy and you want to stop watching it but, you just can’t help binge watching episode after, drunk snooky episode.
It is hard to break the rerun loop. We have engrained the emotions of experiences into our bodies. These emotions cause a rush of feelings and we get addicted to having these feelings. Its no matter that these feelings cause us anger, sadness and depression. The negative feelings have become norm so if we don’t have them, we get uncomfortable. We actually go out looking for them and, what better way to find them than conjuring up shit from the past.
Hey, this is an unconscious thing so don’t get all upset with the fact that you are doing this to yourself. The really kick ass amazing thing is you can change and take control of your thoughts.
Is it hard? Yes. You have, oh, at least 20, 30 years of conditioning to overcome. I really don’t like challenging stuff either but, taking the remote and turning off that episode of Jersey Shore is like your passport to a whole new world. There is a magical life happening on the other side of drama, trust me on this.
So, how do you start the processes of changing the loop of old thoughts?
Meditation and Visualization
Meditation helps bring awareness to what you are thinking so you can start conditioning the mind to be in the present.
Visualization helps you focus on the emotions you want to feel. The mind and body do not know if what you are visualizing is real or not, so let yourself imagine the best, most fun life ever.
Shit, go ahead, imagine the most abundant, love filled life you can!