I am a Life Coach

I always think I am suppose to be going in a certain direction. Like, Yes, this is finally the way! I went through yoga teacher training then, “my” plan: Start teaching donation based yoga, grow it, eventually start up my own center=bring my dream of having a holistic retreat center to life.

But, life never works by “my” plan.  My classes didn’t build, so I decided to stop putting the energy into them.  I ask, did I give up too early? ( I get frustrated fast).  No, that decision felt right, when something weighs me down is a sign to step back.  The question that looms, maybe the path I thought I was on, was really not the one for me?

I am so passionate about yoga, meditation and helping people discover their unique gifts so they can go out and soar on their own journey’s.  I so want to say, “You can do this!  I was a depressed, emotional wreck! I did it, anyone can, and these are the ways…”

I have desperate energy going into this– I want to help, I want to help, I want to help…my god, that would drive me away, not draw me near.

I always go back to the question, “When I was at my lowest, what did I want in my life?”  I wanted unconditional support, I wanted someone to listen, and not tell me how to do it, but guide me in listening to, and trusting, my own inner guidance.  Following what I believe to be right has always made me feel empowered.

I have wanted others to figure it out for me. I have wanted others to tell me what direction to take. But it was only when I saw that I already knew how to do it, that there was an inner voice guiding me to what was right for me, did the decision and choices I made feel 100% for me.

“Hi, my name is Kelly Garrigan and I am a Life Coach who uses the practices of yoga, meditation, nutrition and journaling to aid you in finding the hidden jewels that are buried deep within you”.

The world is waiting to hear from you. Life is waiting for you to express your greatness. Take the reigns and step out.

I know I am. Join me xoxo


Morning Rituals-Creating a Day of Amazingness


From the Diary of the Spiritual Warrior

I have been doing this morning ritual just about every day since August. It has evolved into the greatest joy of my day because it lets be create a day by my own design. My favorite part is writing because here is where the magic gets created. I focus on the abundance in my life, create wish lists of what would make the day kick ass awesome and put down goals which give me a road map for the day.   Continue reading