Getting to Know Me

 

My life experience has had me face the challenge of anxiety and depression.  At times, my emotions would be overwhelming, leaving me with a feeling of isolation and helplessness. In 2006, through the book, “There is a Spiritual Solution for Every Problem” by Wayne Dyer, I discovered I was responsible for my outlook on life and that to live a happy, positive life it was up to me; the choice was MINE.  With this thought, my attitude shifted and I focused on being more kind, loving and positive. As a result, my world opened up in profound ways. I started to practice meditation, read self-help books for growth and used writing to sort my feelings. At the same time, I started practicing Yoga. At first, this was for the physical aspect but eventually, it turned spiritual. My yoga mat was a safe haven that provided a refuge to spill my emotions and release heavy energy as well as promote self-love and acceptance.

 

Through the practices above, I found my power, and re-invented myself into the strong, self-confident woman that was lying dormant within me.  My life experiences have made me the compassionate, kind hearted person I am today. I strive to find methods in overcoming the  fears and blocks that hold me back, and by doing so, free up the creative energy to  breathe life into my dreams.

Studies & Training That Have Molded Me

I have a passion for learning and consider myself a life long learner. Along with an ongoing exploration into the world of meditation and yoga via books and workshops,I have gone through the following programs-

UWGB Bachelor’s Degree with an emphasis in Human Development-Ongoing

Reiki Attunement Level 1 & 2. Amy Wilinkski, Golden Light Healing, Sobeski WI, 2012

Advanced Yoga Studies. Beck Anderson, The Yoga Place, Menominee MI, 2013

Life Coach Certification. Patty Jackson, Thrive Life Services Brookfield WI, 2015

Mindful Based Stress Reduction Program, UW Health, Madison WI, 2015

The Mystical Laws That Govern the Science of Miracles and Healing Workshop,  Caroline Myss, Sedona AZ, 2016

Yoga Teacher Training-250 Hours, Asheville Community Yoga Asheville NC, August-December 2016