Affirmations in Meditation

Affirmations are a powerful tool to use both throughout the day as well as in meditation.

I have been using the Insight Timer App to do my daily meditation and stumbled upon a meditation that uses 33 affirmations to receive abundance, health and love.

Below, I have listed some of the ones that resonated strongly with me.  What I have done in the past is record these affirmations on the voice memo app on my phone then played them back during my meditation practice.  If you don’t like your voice, let me know, I can record them and send them to you 🙂

Saying the affirmations out loud brings even more power to them. The vibration of your voice on the words brings energy to the affirmation. Try it both ways and see how it feels!!

  • I have decided to manifest prosperity in my life.
  • I am living the life I have always desired.
  • I am unlimited. I have ore than enough time, money and energy.
  • I ask for what I want, knowing its always given.
  • I am a receiver. Receiving expands the highest vibration that I am and brings me joy, happiness and prosperity.
  • I have decided its important to feel good.
  • I continually look for thoughts and experiences that make me feel the best I can be.
  • Today, I can do absolutely anything.
  • I listen to my intuition and receive Divine guidance clearly.
  • I take inspired actions that lead me in the best direction always.
  • Joy is the highest vibration and I choose to do things that bring me joy.
  • I only accept the best in all my relationships.
  • I easily let go of experiences and feelings that don’t serve me.
  • It is fun and easy to receive multiple sources of income.
  • I freely enjoy managing large amounts of money.
  • I live in a prosperous world, money flows in easily and effortlessly.
  • I envision success and plan for it daily.
  • I am a confident, powerful creator of money, prosperity and love.
  • I am a model for health, prosperity and financial success.
  • I inspire others to manifest their highest desires.
  • My bank account grows daily.
  • I exercise my body and take excellent care of myself.
  • I model others who live my desired lifestyle.
  • Everyday, I expect and receive miracles.
  • I deliberately create my life.
  • I have the power within to receive greatness.
  • My relationships grow healthier and happier every day.
  • I am truly grateful for the money and love I have in my life right now.

I know doing these affirmations will bring a shift in your life.  I am curious to see the miracles they usher in so please share your feedback with me!!

My love and light always xo

Turning 50 Reflections

Tomorrow is my birthday. I will be 50. It is a milestone for me for some reason. Although I am neither  sad nor upset in turning 50, there is a particular nervous energy that is around it.

I feel that the last 50 years of my life has been spent collecting the wisdom needed to live the next part of my life.  The next 50, the last part of my life and, in my gut, I feel, it will be the best part.

So what up? Whats up with all of these emotions?  I must be releasing some shit because I have been crying a lot-letting go, loosening my grip on controlling outcomes.

Beneath these emotions, I can hear my inner voice whispering

-take big leaps, live boldy, get out, find new things.

Are these things scaring me?  Somewhat. Things like this use to energize me but I know these are big steps and big steps take lots of courage.

The Universe knows when you are ready. How? Well, you tell it what you want and then you open your arms to receive it.

I am ready for big leaps and bold living. What does that look like? Well, not sure but bring it and lets see what comes about!!  OMG! Too exciting!

Bring it 50!!

The Start of Campaign 50

On the verge of 50, for some reason, I feel like capturing more of my life. The feelings, experiences, the adventures I am about to go on; all of it.

Over the course of the last 6 months or so, I have been somewhat reclusive with my life. Normally posting all my great shenanigans on Facebook, I have been reluctant in posting.

When I am upset and down, it makes me even more sad seeing someone leading a glorious life. Being the sensitive type, I pulled back. Why keep bragging about this life full of miracles and joy when there are people out there facing some pretty serious difficulties?

Then, last night, I scrolled through my Instagram pics and was like, “hey I really like this.”  I am not capturing these pics for anyone other than me.

Its like capturing all the amazingness in my life so that on the down days, I have something to look back on that will help to lift me up. A place where I showcase all the abundance that exists, not only in my life, but in the world.

So, on the verge of 50 years old, I am starting a new campaign. The campaign of capturing the next year in pics.  I will be posting at least one picture on Instagram daily.

Not sure what this year will hold but it will most likely be filled with tons of laughs, lots of emotions and yes, a few tears (cuz I cry to release emotions…lol)

Follow my crazy, inspiring, loving, joyfilled,adventurous life on Instagram. I would love to share it with you!!  🙂

The 2 Week Journey Inward

This Thursday marks 2 weeks until I turn 50. I will be 50 years old. whoa.

I love my birthday. I love the thought of celebrating myself and this life I love. I love thinking about all the new experiences that lay ahead of me on this amazing journey into the next decade of my life.

I feel as if the next year of my life is going to be huge, that big things lie ahead, that I will be living more boldly than I ever have before.

To live life in this way, I need strength and courage. I need self confidence and resilience.

I feel as if I have been preparing myself and building up everything that is needed.

But, there is something about this 2 week mark that has me wanting to hunker down and really unplug, cleanse, take time for me.

I will be cleansing in all areas of my life-food, social media and social outings. I will be practicing yoga and meditation more as well as practicing silence both at home and work. I will be doing less talking and more listening.

Looking forward to writing about the things that come up and how I have let them go.

The 2 week journey inward-finding peace, love and strength. I love you Kelly Jo xoxo

That Person was Me

  1. All my life I have had an overwhelming feeling to help people and to make the world a better place.

Today, as I listened to my daily Abraham Hicks inspiration, I realized that the world doesn’t need saving. The world knows what it needs-people know what they need. What has helped me, the ways that I have healed, aren’t necessarily ways that other people are meant to heal themselves.

This realization started taking light little by little over the course of the last few years.  It started when my friend Dana John said it straight up to me because I was so forceful with meditation and yoga being the healing power of all healing for someone.  Dana made me think about things in a different way. It made me start to say, “this is what I do, maybe it can help you too.”

And, today, after listening to the Abraham inspiration, many dots have been connected.  I realized that all my life, the person I wanted to help was me.  I have wanted to save myself, heal myself,  understand myself, create an amazing world for myself. I wanted to be happy, loved and accepted.

Over the course of the last few years, I have realized that by exploring ways to overcome painful thoughts and understanding my emotions have helped me be happy, more loving, more compassionate; these things have made me a better person.  In becoming better, I am better in the world.  My life is an example of overcoming bullshit thinking, depression and anxiety.

All the things I do help me.  Can they help you? Maybe, but that is for you to decide.  I can’t focus on your happiness or wellbeing. I need to put all my energy into myself so I can the best I can be. Then, and only then, am I good for the world as a whole.  When I am in my bliss, doing and creating things for me, I add that energy to the world. And,that uplifts the planet, that uplifts others, that brings us to happier days and restful nights.

More to say, many thoughts today.  Life is good-so in love with life and all that it continues to give me xoxo